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If you' re concerned with your body fat or other health markers, please consult with a medical professional. Selected Body Fat Percentiles for Women by Age (Caliper) Age Categoryĭisclaimer: Nothing on this site is medical advice. Selected Body Fat Percentiles for Women by Age (DXA) Age Category Selected Body Fat Percentiles for Men by Age (Caliper) Age Category Selected Body Fat Percentiles for Men by Age (DXA) Age Category (Also note that body fat percentages near the extremes - the top/bottom 1-3% - have extra error built in.)īear with us since this reporting encompasses four tables, for men and women and for DXA and caliper derived measurements. These are, of course, also included in the calculator if you'd prefer to consume them that way. We pulled out some selected body fat percentages for both men and women. Selected Body Fat Percentage Centiles for Men and Women

Median Body Fat Percentage by Age for Men Age Category Median Body Fat Percentage by Age for Women Age Category Average Body Fat Percentage by Age for Women Age CategoryĪverage Body Fat Percentage by Age for Men Age Category Caliper results are further estimated off of the DXA estimates. Remember, all statistics below are estimated using the listed methodology. Note these theoretical "minimums", as well as the difference between men and women.

Losing essential fat compromises bodily function - and can lead to death.

Roughly ~2-5% of male mass is essential body fat. Post-puberty, men and women have different baseline essential fat needs Median and Average Body Fat Percentage for Men and WomenĮssential fat is mandatory fat in and around organs, in nerves, in the brain, in marrow, and in other places where fat is needed for proper bodily function. Hover your mouse over the graph to see the male/female body fat percentage breakpoints for each centile. The body fat percentage by age distribution visualization is interactive. You can select other ages to compare male and female distributions at those ages. Graph Ages - body fat distribution varies significantly by age.There is a ~4% difference between estimate types, but not across the range. Compare to: - choose the distribution to compare against we'll convert the measurement in question if necessary.Calculate - when all fields are ready, hit the button to rank a percentile.For Bioimpedence scales/devices pick Calipers.Measurement - answer whether the body fat percentage was estimated from hydrostatic weighting/calipers, or Dual-energy X-ray Absorptiometry (DXA) scan.A ge - enter the age range of the person measured.Body Fat Percentage - enter a body fat percentage.Using the Body Fat Percentage by Age Comparison Calculator

The tool uses 16 NHANES data from the CDC to construct the body fat percentage distribution.

We also have an (inferior) BMI distribution post and BMI calculator. You can also estimate your body fat from waist size & height.Īlternatively, see body fat percentage for all US adults here. It estimates distributions for both DEXA scan body fat percentages or hydrostatic weighing & caliper body fat percentage estimates.Īt home we use the cheap Accu-Measure caliper to track our body fat percentage. On this page is a body fat percentage comparison calculator by age for adult men and women in the United States in 06.